In recent years, one health topic has taken center stage in both scientific research and everyday conversations—gut health. People are beginning to understand that the gut is more than just…
Your gut is more than just a food-processing machine. It’s a bustling hub of microscopic activity driving your digestion, immune system, and even your mood. In recent years, gut health…
Maintaining mental wellness goes far beyond regular meditation or positive thinking. Recent science uncovers an astonishing fact: your gut—the vast ecosystem inside your digestive tract—may be just as vital for…
